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Why We Must Get Adequate Sun

Power of the sun“Just think of the illimitable abundance and the marvelous loveliness of light…”
—St. Augustine
City of God

With quarantine and lockdown, we're not getting much essential sunshine on our body and skin.
Wake up early, go to your balcony or terrace and enjoy the gentle morning rays.

Why?

When natural sunlight falls on the skin it triggers the production of vitamin D. Vitamin D is also known as “the sunshine vitamin.”

It is crucial for -
Overall health,
Protects against inflammation,
Lowers high blood pressure, Helps muscles,
Improves brain function.

It is advised to get at least 10-15 minutes of sunlight daily.

Exposure to sunlight has a huge impact on -
Depression,
Seasonal diseases and
Sleep quality.

A little bit of gentle morning sun helps your skin glow with health.

Set your alarm now and wake up to a beautiful day. Times like this, when we can actually wake up and enjoy nature every morning is a gift. Grab hold.

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