Yoga mudras have been practiced since ancient times to heal and keep the body and mind healthy.
This mudra is especially good to help reduce puffiness around the eyes.
With this mudra on both your hands, sit in silence for 10 min and just breathe and relax.
The other benefits include -
- Regular practice of this mudra improves blood and fluid circulation in the body.
- Dryness of skin can be reduced.
- The Varun Mudra helps in clarity of thoughts and smooth communication.
- Helps balance the water element in the body.
- Improves blood and fluid circulation.
- Brings about healthy, glowing skin.
Skinsense is about wholistic health and beauty.