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Unable to Sleep ? Stressed ? Anxious ? Tummy upset ? Have a Cup of Chamomile and Fennel Tea

Chamomile has been used for nearly 5,000 years in standardized tea, herbal extract and cosmetic forms to promote tranquility, vitality, a youthful appearance and longevity.

Chamomile is commonly used for improving many different health conditions, including:

  • Fighting depression and anxiety
  • Anti-inflammatory
  • Naturally fights allergy
  • Calms and treats muscle spasms
  • PMS natural remedy and other menstrual disorders
  • Insomnia remedy and cure
  • Skin disorders
  • Ulcers
  • Wounds
  • Gastrointestinal disorders
  • Natural arthritis cure and rheumatic pain reliever

Chamomile benefits include being used in dozens of ways to soothe the body, from lowering pain due to sickness or fighting skin irritations and helping reduce anxiety.

Chamomile promotes smooth, healthy skin and relieves irritations thanks to its anti-inflammatory and antibacterial properties. Chamomile’s flavonoids and essential oils penetrate below the skin surface right into the deeper skin layers of the skin, preserving its youthful appearance and immune defenses.

FACTS from history - Egyptian women were known to crush chamomile flowers and apply them to their skin to preserve their youthful glow and naturally slow signs of aging !

Here some simple ways to use chamomile essential oil around your home:

  • Reduce anxiety: Diffuse chamomile and lavender essential oils around your home to reduce feelings of stress, anxiety and tension . They can also help you fall asleep easily.
  • Spiritual enlightenment: Diffuse chamomile with frankincense essential oil while praying, meditating or reading to increase spiritual awareness and relax your mind.

 

Fennel seeds are a rich source of dietary fiber, as well as of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. The seeds also have vitamins A, E, C, and B, and several antioxidants, which make them an overall good ingredient for boosting the immune system and protecting against heart disease.

The antioxidant properties of fennel fights off the free radicals that rob oxygen from the healthy skin cells and damage the cells. Fennel seeds / Saunf has powerful anti aging properties that protects our skin from premature wrinkles and lines. 

It calms your body, helps reduce cellulite and acne with its anti-oxidant properties.

Chamomile - Fennel Tea is even great for babies to calm and soothe. 

 

How to make the tea -
2 tsp dried chamomile flowers 
1 tsp fennel seeds
1 cup water
Honey to taste, optional
Bring water to a rolling boil, add fennel seeds and steep on low flame for a few minutes. After about 5 minutes, add the chamomile and take off the flame. Close the pot and let it infuse. Strain and serve, with honey if required.


Find Chamomile in this skincare product to give you all its benefits straight to your skin -
Perfect to cleanse irritated, inflamed and agitated skin. 

 

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