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Golden Milk

 

Golden Milk  is a wonderful beverage to have in the evening and the benefits are extraordinary. It is a modern spin on an  ancient medicinal drink. Learn everything you need to know about Golden Milk, with ingredients, recipes & more.

Ojas, meaning vigor in Sanskrit, is the essential energy of life, and it’s said that Golden Milk  or haldi ka doodh as it’s traditionally known in Hindi — helps to naturally strengthen this vitality. In the practice of Ayurveda, ojas is thought to be responsible for vitality, strength, health, long life, immunity and mental/emotional wellness. An individual can invigorate, repair and protect their ojas by following a sattvic diet, practicing meditation and promoting balance in all aspects of their life.

 

The main ingredient in this recipe is turmeric.

Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits 600 potential health benefits of turmeric, which include antioxidant, anti-inflammatory and anti-cancer properties.

 

Make yourself a cup of this delicious drink and power yourself from within.

- It helps build immunity
- Remedy for digestive problems
- Acts as a liver tonic
- Is an excellent blood purifier
- Clarifies the skin
- Relief from auto-immune diseases
- Reduces arthritic pain
- Anti-cancer properties
- Sleep aid

Here are two recipes  - 

With Turmeric powder :

½ tsp turmeric
1 cup milk
½ cup water
2-3 black peppercorns
Warm milk and water over low heat and stir in the turmeric powder. Bring to a boil and allow to simmer for 10 minutes. This will reduce the milk to one cup. Turn off the heat and add crushed black pepper. Drink it hot or warm.

With fresh turmeric root -

1” piece of fresh turmeric
1 cup milk
½ cup water
2-3 black peppercorns
Grate or crush the turmeric and add to milk and water. Bring to a boil and simmer for 10-15 minutes. Add crushed pepper and keep aside for 5 minutes. Strain the turmeric milk into a cup and drink it warm.

 

Ways to customize this drink with herbs -
Dates - Add dates syrup or puree of dates once the milk is ready. Dates are full of vitamins and minerals and adds that extra sweetness.
Cinnamon powder - Helps maintain normal blood sugar
Fresh gingerPromotes healthy digestion and is anti-inflammatory 
Other spices and herbs - holy basil / tulsi, nutmeg, mace, allspice, cloves.
Try your favourite herbs and spices and create a soothing recipe to curl up with that spreads comfort and health throughout your mind and body

 

How about some turmeric and herbs to cleanse and protect your skin ?

Tulsi neem turmeric soap

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