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Consuming These Fruits Helps You Get Healthy Skin

Beauty is taking care of your Insides as much as the Outsides. Having said this, here is  list of fruits you should be eating to help boost skin health from the inside out.

 Pomegranate 

Pomegranate

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation. The juice from a  single pomegranate has more than 40% of your daily requirement of vitamin C. It is a good source of  folate, potassium, and vitamin K. 

 

Pineapple

pineapple for skin health

Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, fight inflammation, build strong bones and aid digestion. Also, despite their sweetness, pineapples are low in calories. They contain loads of Vitamin C and manganese. As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production. For all its sweetness, one cup of pineapple chunks contains only 82 calorie, are fat-free, cholesterol-free and low in sodium. Pineapples contain an enzyme called bromelain which helps in metabolising protein, which in turn helps burn away the excess belly fat !

 

Guava

guava for skin health

This is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for the skin by keeping wrinkles at bay. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas also contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated too. Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. 

 

Papaya

papaya for skin health

Papaya is rich in anti oxidants and phyto-nutrients that work against free radicals. It is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins. It is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium reserve in the body. 

 

Orange

oranges for skin health

Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Vitamin C protects cells by scavenging and neutralizing free radicals. It helps boost a person's immunity when dealing with everyday viruses and infections like the common cold. Vitamin C also helps keep skin looking beautiful, by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help reduce wrinkles and improve the skin's overall texture. Oranges contain vitamin C, fiber, potassium, folate and choline. Oranges are vitamin A rich. This nutrient contains carotenoid compounds like lutein, beta-carotene and zeaxanthin, which can help prevent age-related degeneration. 

 

Banana

banana for skin health

Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E. The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars. 
The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level.

 

Apple

apple for skin health

Apples are the richest source of malic acid. This fruit acid is also known as alpha hydroxyl acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.  If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.

 

Avacado

avacado for skin health

Avocados are highly nutricious fruits, labelled in the health world as a superfood. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically. Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.

 

Strawberry

strawberry for skin health

Apart from a high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid. It is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples. Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.

 

THIS is a list of common fruits that promote skin health. If you have food allergies, please consult with your doctor before changing your diet drastically.

 

Suggested Further Reading -

Health and Skincare Benefits of Almonds

Lotus Seeds - The benefits of this Superfood

 

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