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Wellness and Mental Health

Wellness and Mental Health

  The past year has been very different and trying for each and every one of us. Some of us have pulled through fairly well, some have suffere...
The Art of Abhyanga Snana

The Art of Abhyanga Snana

  The Oil bath , also called Abhyanga Snana in Ayurveda is a highly revered health technique from ancient India. It is practiced regularly across ...
Varuna Mudra

Varuna Mudra

Yoga mudras have been practiced since ancient times to heal and keep the body and mind healthy. This mudra is especially good to help...
Benefits of Abhyanga Snana - Ayurveda Prescribed Oil Massage

Benefits of Abhyanga Snana - Ayurveda Prescribed Oil Massage

Ayurvedic self-massage and cleansing of the body with warm oil and herbal powder, is a practice that is both comforting and healing. It is ...
The Divine Lotus

The Divine Lotus

The LOTUS FLOWER symbolizes beauty, fertility, prosperity, spirituality, and eternity across cultures. And now research has proven its poten...
Be Real. Be You.

Be Real. Be You.

In todays world where everyone wants you to be someone else - look, behave, dress and be like another; whether on social media or among family an...
You are Enough

You are Enough

Inspirational Words to Always Remember.
Our Natural Moisturizer Loves Your Skin

Our Natural Moisturizer Loves Your Skin

Natural Moisturization at its best. Puts and end to dry skin for good. Use on fresh cleansed damp skin at bedtime and wake up to soft beautifu...
Out of Coal Emerges A Diamond

Out of Coal Emerges A Diamond

Many might consider my introduction to this post insensitive, but hear me out fully (rather read me out fully ) before coming to any conclusions. ...
International Yoga Day

International Yoga Day

International Yoga Day is celebrated to raise worldwide awareness of the many benefits of practicing yoga. On 11th December 2014, the United Nations declared 21st June...
Managing Anxiety, Stress and Isolation During Lockdown

Managing Anxiety, Stress and Isolation During Lockdown

The sudden and unprecedented onslaught of the pandemic and the lockdown has affected all of us in different ways. The travel bans, panic over poss...
DIY Home Facial

DIY Home Facial

MAKES FOR A FANTASTIC SUNDAY RITUALLets do a Home Facial Routine today!First tie up your hair, getting it out of your face.CLEANSE -Use your...
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